by Dr. Martin Giniger
What should I cook for dinner tonight? How much sugar is
in that snack? When does my baby need to see the doctor again? As a busy
mother, you have a lot of things on your plate and often all at once. It
can be easy for small tasks to get lost in the shuffle. However, some
of those tasks are so important—like doing things that make your own life
happier—that you can’t afford to let them slip.
Teeth whitening is closely linked to improved self-esteem and a younger, more beautiful outward appearance. Having whiter teeth can make you happier and make you more likely to be perceived in a more positive manner. You deserve to care for yourself optimally every day. Use these tips to ensure that you can fit in a proper and easy teeth whitening routine along with everything else.
7 TEETH WHITENING TIPS FOR BUSY MOMS
1. Use Power Swabs to whiten your teeth. The Power
Swabs Teeth Whitening System only requires 5 minutes of use each day for
just one week. You will see positive results after just one use and even
more dramatic results after one week. Nothing is easier or more
efficient. Only Power Swabs can deliver true stain removal without any
sensitivity and only Power Swabs work on any dental surface. Regardless if
you have caps, crowns, veneers or bonding, Power Swabs will work for
you.
2. Make sure you take 2 minutes a day to care for your teeth. Brush your teeth at least twice a day and use the Power Swabs Maintenance Swabs once weekly to keep your teeth shining white and bright.
3. Brush in a soft, circular motion and don’t brush too hard. Divide your mouth into quadrants and spend time carefully brushing every area of each quadrant.
4. Floss every day. The time of day doesn’t matter, just as long as you do it. Flossing reaches between the teeth and into crevices where a toothbrush can’t reach, removing harmful bacteria and debris.
5. People who exercise have better oral health than those who don’t, especially when it comes to gum disease, according to a recent study in the Journal of Periodontology. Make time for exercise to protect your total health from head to toe.
6. Fruits and vegetables aren’t only good for your total health but they are good for your teeth too. Certain fruits such as strawberries actually help whiten your teeth.
7. Be an example to your kids. Show them that no matter what happens in life, proper dental care and having a white beautiful smile is always a top priority.
2. Make sure you take 2 minutes a day to care for your teeth. Brush your teeth at least twice a day and use the Power Swabs Maintenance Swabs once weekly to keep your teeth shining white and bright.
3. Brush in a soft, circular motion and don’t brush too hard. Divide your mouth into quadrants and spend time carefully brushing every area of each quadrant.
4. Floss every day. The time of day doesn’t matter, just as long as you do it. Flossing reaches between the teeth and into crevices where a toothbrush can’t reach, removing harmful bacteria and debris.
5. People who exercise have better oral health than those who don’t, especially when it comes to gum disease, according to a recent study in the Journal of Periodontology. Make time for exercise to protect your total health from head to toe.
6. Fruits and vegetables aren’t only good for your total health but they are good for your teeth too. Certain fruits such as strawberries actually help whiten your teeth.
7. Be an example to your kids. Show them that no matter what happens in life, proper dental care and having a white beautiful smile is always a top priority.
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